Welcome To Mad & Fit
Where Fitness Meets Mindfulness
Feel empowered on your fitness journey, with our dedicated fitness resources, tailor-made to support your individuality. Discover expert-guided exercises, personalized workout plans, and a supportive community to help you regain strength, flexibility, and confidence.
Our Mission
We Meet You Where You Are
Our fitness series focuses on creating a space for those who are interested in starting their journey. Whether you are a beginner or a seasoned fitness enthusiast, this series is available to anyone, regardless of your level of knowledge.
Our Community
Here at the Mad&Fit community, we want to welcome you to a safe space- where we ask you to allow yourself patience, vulnerability, and an open mind to explore the possibilities of the progress within your personal fitness journey. We take your goals seriously, and we want to aid in delivering the best quality, steps to achieving them. Our community values credited sources, to ensure the best information is at your disposal. Join us in creating a more mindful environment, where fitness goes beyond just the physical aspect- but also an overall healthier life.
An array of resources
Our comprehensive suite of professional information for your recovery needs
My Previous Work in Science and Fitness
Road to Recovery Blog Series
- Researched & detailed articles.
- Flexible advice from beginners to advanced.
- Injury recovery tips and tricks.
Drawing upon my experiences in Biotechnology and Personal Training, I aspire to establish a dedicated platform that seamlessly integrates the principles of both disciplines.
Ahmad Abdulhassan
Owner and Operator
Mad & Fit 